Water has long been associated with leisure pursuits, and there are now even more ways to enjoy getting wet. From a paddle in the sea to …
February 7, 2018
A lot of people view sports or fitness activities as something that they should be winning. There is a competition, or a goal, or something to …
January 20, 2018
According to the Institute for Health Metrics and Evaluation at the University of Washington in Seattle, more people than ever began a regimen of weekly workouts …
January 16, 2018
If you like living an active lifestyle, you may go through a bit of a withdrawal once the weather starts cooling off. When the winds pick …
December 21, 2017
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Some things in life just don’t go the way we think they’re going to. This includes the moment we decide to take an illegal drug or …
September 11, 2017
Athlete’s bodies receive a large dose of chemical endorphins following their strenuous workout session that can easily become addictive. When fitness becomes more of an addiction …
July 26, 2017
Not everyone loves to get hot and sweaty working out. There are also plenty of people who would love to look good and feel great but …
May 29, 2017
Finding a way to end the day better with some exercise can make you feel fantastic and give you a better night’s sleep into the bargain. …
May 5, 2017
Are you tired of getting up on the wrong side of the bed every morning? If this is a common occurrence, perhaps it is time to …
April 30, 2017
Working out is something that makes you feel good and gives your body the strength it needs in order to not only feel good but look …
April 22, 2017
