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Health and Fitness

3 Tips for Remaining Active When The Weather Gets Cold

If you like living an active lifestyle, you may go through a bit of a withdrawal once the weather starts cooling off. When the winds pick up, the snow starts falling, or the days get a lot shorter, it can be hard to find a time and place to be active. Luckily, if you’re willing to change up your routines or try your hand at a new sport, you can continue to live the active life you want without having to take off months and months due to inclement weather. To show you how, here are three tips for remaining active when the weather gets cold rather than just sitting under a blanket on your couch.

Indoor Sports

Although you may enjoy the fresh air and sunlight that accompanies playing sports outdoors in the spring, summer, and fall, you can still find a plethora of ways to play indoors sports once the weather gets cold. According to WebMD.com, you can often find access to indoor sports leagues through your communities or even though your work organization. So if you already love playing sports like soccer, basketball, swimming or volleyball, look into indoor sports leagues that you can become a part of until you can get back outside and play these sports in a more natural venue.

Snow and Ice Sports

Along with indoor sports, there are also plenty of outdoor sports you can be a part of in the winter time. While these sports will require you to be exposed to the cold, they are a great way to remain active and still enjoy the outdoors. Alana Brager, a contributor to Active.com, shares that some winter sports you may want to try could include ice skating, snowboarding, or skiing. Even sledding, which isn’t traditionally thought of as a winter sport, can be a great way to remain active while still enjoying the winter weather.

Bundle Up and Stay Hydrated

If you do choose to stay active by trying out a winter sport, or even by just continuing to exercise outdoors, it’s important that you know how to properly take care of yourself in this type of environment. According to Alison Williams, a contributor to Fitness Republic, you still need to work to keep yourself hydrated in the winter, even if you don’t feel yourself getting quite as thirsty. Also, make sure you’re bundled up enough to keep yourself warm and don’t make yourself too vulnerable to getting sick.

If you want to stay healthy throughout the year but struggle with remaining active during the cold, winter months, consider using the tips mentioned above to help you get more involved in sports this winter.

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