Bodybuilding Food & Nutrition

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How much protein do you need?

In the gym or at home, you can lift all of the weight you like, but there are some key ingredients required in order to build …

July 17, 2017

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3 Tips for Building More Muscle For Your Upcoming Sport Season

With all the time you spending watching sports and checking the scores and updates for your favorite teams, you probably also can’t help but want to …

April 25, 2017

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Manohar Aich

Indian bodybuilder known as ‘Pocket Hercules’ who could ripple his stomach muscles to the rhythm of Bollywood songs

April 23, 2016

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Brawn again

Social media selfies of six-packs have helped bodybuilding muscle into the mainstream

April 8, 2016

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