UpdateSport logo



Benefits of a Touring Paddleboard

Touring paddle boards are growing in popularity, and for many, they’re starting to take the place of general-use paddleboards. No, they can’t match the speed of …

Home Fitness Workouts

If you don’t have a lot of space or time to get to the gym, you can do a workout in your own home. A HIIT …

Are Paddleboards Safe?

As summer picks up and the cool breeze of your local lake, river, or saltwater beach beckons you to get away from work and onto the …

Qualities of a Good #9 Striker

Number nine players on a football team usually play at centre forward or striker. With the discussion about number 9 being heavily associated with a team’s …