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Health and Fitness

What Happens When You’re Injured Doing Sports?

It’s fun to be athletic. It’s fun to participate in sports. But as with anything, there are risks. And when you are an active person playing games, especially contact sports against other teams in a competition, injuries can and do happen. Have you thought about in advance what you should do concerning a few different types of these injuries? It’s an important discussion to have with family members, and something that you should think about even on your own.

Take into account a few different perspectives that may come up. Immediately after an injury, you should do some self-care. Even if you want to play through a bruise or a sprain or a strain, that may not be the best thing for you. Instead, go to the sidelines and use painkillers or ice as needed, complete with stretching and relaxing your muscles. 

If someone else is liable for your injury during an athletic activity, and the damage is bad enough, you may need to take them to court. It’s unfortunate, but it does happen. Lastly, after a sports injury, there will probably be long term rehab. You can either work with a physical therapist or decide that you’re going to take it easy on your own.


Do you know what to do for your own benefit when you do something like sprain an ankle while running? You should immediately stop. You should compress the injury, and you should potentially put ice on it. 

Going through these self-care routines quickly means you will heal much faster. If you want to get back out doing your sport again as soon as possible, you need to know how long of a break you need to take before you get going again.

Was Someone Liable?

If someone was liable for an injury that is serious enough, you may be able to sue them. You might need to contact a personal injury lawyer to find out the legal details, but especially if someone was being malicious, you have a right to compensation. Yes, there is always going to be passion involved in a competition. But, if someone intentionally tried to hurt you and succeeded, that is not an excuse. Especially if you end up with medical bills, they need to pay for them.

Long-Term Rehab Options

Another thing about getting a significant enough sports injury is that you may need long-term rehab. As an example, if you throw your arm out playing baseball for long enough, it can hurt forever. You need long-term rehab on your shoulder so that you’re not in pain for the rest of your life. There are ways to work through it, but ultimately, working with a trained physical therapist and your doctor is going to be your ideal option.

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