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Food & Nutrition

What are the health benefits of a daily multivitamin?

How often do you take a well-balanced diet? For your body to function properly and optimally it is important for the body to have vital vitamins and essential nutrients. One source of vitamins for the body is from the food you consume. However, it is not every day that one is able to consume a balanced meal, which is rich in vitamins and other essential minerals for the body. Multivitamins are the solution to enable you to meet your body’s vitamin requirement, which you are unable to get from meals. 

Multivitamins will facilitate bridging the vitamin deficiency in your body to the recommended levels. In this article, a number of health benefits of a daily multivitamin are discussed.

Stress and Anxiety Management

Vitamins in your body are essential in reducing stress and anxiety levels by giving you a relaxed mood. The B vitamins are important for this function. B vitamins contain therapeutic properties in addition, they keep your body’s nervous system functioning efficiently and produce hormones that keep stress at bay.

Improvement and Maintenance of Muscle Strength

As you age you tend to lose your muscle strength and this is associated with free radicals damage. To curb the damages of free radicals, it is necessary that you take an antioxidant rich multivitamin a day. Additionally, vitamin D has been found to improve muscle strength among elderly people, therefore, the benefits of a multivitamin a day cannot be overstated enough.

Reduce Risk of Cancer

Taking a multivitamin a day over a long period of time has been found to be effective in reducing the risk of being diagnosed with some forms of cancer. Research demonstrated that men who took multivitamins were 8% less likely to be diagnosed with cancer, especially those who have a history of cancer in their lineage.

Improved Skin and Hair

The skin requires some vitamins to maintain a healthy and vibrant look. Vitamins A,C, E and beta-carotene are essential for a healthy, vibrant and young-looking skin. With regards to good and healthy hair vitamins B3, C and biotin are vital. Therefore, take multivitamin rich in the stated vitamin nutrients for healthy skin and hair

Enhances Immunity

To live a long and healthy life, free of diseases there is a need for you to optimize your vitamin and mineral intake. The body needs antioxidants to help it in detoxification and boosting its immunity. Vitamin C plays an important role in enhancing the body’s immune system. Additionally, Vitamin E and D also reduce allergic infections while also strengthening the body’s immunity to infectious diseases.

Improved Eye Health

Due to aging, free radicals get damaged and this affects your eyes’ overall health. This damage leads to dry eyes due to significant reduction in tear production. Additionally, there are some harmful light waves that also damage eyesight through macular degeneration. Multivitamins rich in Vitamins A,C,E and selenium have the ability to improve overall eye health. Moreover, the antioxidants in vitamin A are important for maintaining lubrication of the eye and stopping them from drying.

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