Whether you ride your bike or lift weights, you should have an atlas strap or two around your waist at all times.
Use them to keep your vest strapped on, preventing you from sliding around while working with weights. You should also slip one or two tubes of sunscreen over your body and torso, too, to keep you protected from the sun while working out.
In fact, whenever you’re carrying anything around in the weight room or on your bike, like a backpack or towel, put on a weighted vest to prevent your body from sinking to the floor, balancing yourself against whatever is around you. A weighted vest will help keep you off the floor and hold your body upright instead of flopping around, making it easier to lift and move heavy weight and still get your heart pumping.
Keep in mind that the heavier and heavier the weight you are lifting, the more you will want to add weights to your workout. The more weights you lift, the more benefits you’ll see from that workout, but that doesn’t mean you should leave your gym bag stuffed with free weights at home.
Treat your workouts as an exercise regimen, a weight training, or a swim workout. If you use a Train Like Fight weighted vest in a weight room or on the bike, add one or two free weights for an extra lift or two.
Other Good Reasons to Buy a Weighted Vest
If you work out outdoors, an external buoyancy belt will help keep you safe, secure, and steady as you navigate obstacles during outdoor activities. Weighted vests can also be worn to reduce the impact that wind and water have on your body when running, biking, or swimming.
Regardless of what you do with your weighted vest, it’s crucial to work in ways that don’t injure you. That’s why it’s so important to know which workouts are best for a weighted vest.
Weighted vests can be expensive, but if you think you will do heavy training with them, or you know you’ll be lifting heavy weights that could damage your back or shoulders, then you might want to invest in one, especially if your body is already dealing with injuries or chronic pain.
You can find a weighted vest in either solid or semi-solid materials, like heavy duty nylon or pliable nylon, with a specific popular brand existing in the form of a Train like fight vest.
Another good thing about using a weighted vest is that you can remove it in the middle of a workout, rather than having it hang from you like a weighted hammock during an extended workout. If you do need to leave a weighted vest behind, though, you can simply slip it over your bike or carry it with you while working out in the gym.
In general, choose the weight you want to do the most of, and pick a weight that will help you get your heart pumping and your muscles burning, whether that’s a 40-pound weight or 60 pounds. Add a few free weights and you’ll go from feeling weak and unsteady, to feeling strong and solid, like you were made for weight lifting.