The benefits are not just the excitement when your team wins. Promoting a team as a rugby fan or occasional observer has many benefits. Watching a sport reduces depression among people who are interested in sports, whether or not your team wins. A Super fan not only relieves stress and depression, but also helps develop self-esteem. This feeling is called ‘’reflected glory’’ and it is the positive effect that you feel when your team wins. With this you can live experiences that you could not live without a fan.
- It offers you a creative opportunity
Creativity and sport seem to be at the other end of the spectrum, but they can actually go hand in hand. After your sporting season, you can decorate your home to show the pride of your team. Maybe you put flowers in the colors of your team or hang banners or posters that show your affiliation. So you can channel your creativity into your kitchen. Maybe you make a cheese ball in the shape of a football or make a cake with your own green. Whether for cooking or decoration, you can express yourself and have fun by encouraging your team at the same time.
- Awaken positive emotions
Rummaging for a team makes you happy and excited. Even if your team loses, you feel good about encouraging them because you are connected to something bigger than you. When you go home and start playing, you can relax and unwind after a long day at work. If you encourage your team, you can forget what you are doing and free from the crisis.
- Promotes bonding
Watching a match on TV or attending a game in person, you can spend time with friends or family. Go out with friends over the weekend and follow your team from the stands. Or invite your friends to a party while watching the game on the big screen. Sport is ideal for contacting your children or other family members. With children you can love the game and learn more about yourself. The quality of the time is spent together with your children, which will deepen your relationship and enhance your well-being.
- Facilitate discussions
Social gatherings can cause anxiety. If you have trouble speaking, you may feel uncomfortable at social gatherings and reduce your self-esteem. Sport makes the conversation a bit easier. Almost everyone is watching the sport.
Being a sports fan can be more than a hobby. It can really improve your life. Get involved without feeling guilty and encourage your favorite team!