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No Pain, No Gain? No, Not Really

Depending on who you talk to, bodybuilding can take several different perspectives. One of the most common ones, especially for men, is that without any pain, you don’t get any game. However, though this sounds good spoken verbally and read on paper, it is not valid, and you should not subscribe to it without some caveats.

Every person is different, even though there are a few distinct body types. Because of this, pain and gain are interrelated in a few different ways depending on the context. To find out what is what, you have to take a data-driven approach. First of all, you have to start with the basics of bodybuilding. Then you could do something like test out a few supplements to see if they help with your workout efforts. And then, if at all possible, you should work with a personal trainer. Following those three ideas, you should be able to find a functional pocket of exercise that fits within your desired pain threshold.

Start with the Basics

The basics of bodybuilding aren’t that complicated. You stress and stretch your muscles, and they repair themselves. That is how you get bigger. It is how you improve your circulation. At different stages in your life, this might be how you build or break down different tissues. Without a chemical, physical, and biological understanding of how musculature works, you are going to make it very far into your bodybuilding efforts. 

The fundamentals have to be at the core of every single thing you do, and then success will come much more naturally, and much less painfully.

Supplements To Test Out

Sometimes pain happens because you aren’t ingesting the right nutrition or substances. You need to look at bodybuilding supplements to see what is out there. With the right vitamins and minerals in your system, you could potentially prevent injuries, pain, and lots of consequences associated with the use and overuse of your muscles. Supplements come in a variety of forms and a variety of different qualities, so you must vet out the ones that are most likely to have a positive impact on you. The price tags can get up there too, so your cost-benefit analysis needs to be on point.

Work With a Personal Trainer if Possible
If you plan on being a bodybuilder, a way to recharge the potential for your results is to work with a personal trainer. This is typically a very expensive option, but what is your alternative? Do you want to spend years getting no gains and going through a lot of pain? Or do you want to work with a personal trainer for a significant amount of cash but get the results that you want with a very much smaller opportunity for injury led by a trained professional?

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