Do you have a basement that you’re currently not doing very much with? Are you noticing that your home gym options are relatively limited when you put your gym in one of your spare rooms? You might benefit significantly from turning your basement into a home gym. However, it’s not necessarily a super-obvious process. Here are the four typical steps that you might need to take so you can turn your basement into a great home gym.
1. Fix Any Existing Structural Issues
First and foremost, you need to think about any structural issues that are currently plaguing your basement. Whether you’re currently making use of the basement, or you haven’t set foot in it for a while, chances are, there are some issues that you haven’t taken care of. You might not have noticed some (seemingly) minor issues such as an uneven concrete floor, cracks or leaks in the walls, or mold growth formed due to disuse. Those structural issues aren’t just going to go away, and they’re actually probably going to get worse. This is especially true if you’re having humidity issues; sweating is just another form of humidity, and it can have a dramatic negative impact on your basement health. Get an expert in to help you with your current basement issues before you create a home gym in the basement.
2. Prepare Your Floors for the Gym
Next, you need to prepare your floors in whatever way works best for your specific exercising needs. Now, if you have never undertaken a project that requires you to think about flooring before, you may not realise the difference that it can make. A basement or garage floor, for instance, may favor epoxy floor coatings, which somewhere like this epoxy floor coatings fort collins service can help to install in order for your room to stand the test of time. However, if you want your room to cater to certain needs, you need to think about this more carefully. The best way to do this could be to think about it this way. If you’re planning to do deadlifting, you need to make sure that your basement floor can handle that amount of weight. If you want to do yoga, you might need to install floor heaters. Either way, preparing the floor should be an important part of the process.
3. Temperature and Ventilation
Leading on from floor heaters for yoga, you’re going to find that your basement gets pretty hot and stuffy if you’re doing any strenuous exercise. If your basement has windows above ground level, install an extractor fan to remove heat and condensation. If possible, install AC to keep the room cool and stop you from getting too sweaty. If AC isn’t possible, place fans around the room to keep the air circulating.
4. Plan for the Type of Gym You Want
Next, put in the effort to plan out exactly how your gym is going to look. Make sure you measure the area, measure the staircase and door down into the basement, and see how much weight you can put into your basement. With all this information, it’ll be much easier to make sure that you have all the items you need for your gym without running into problems.
5. Install Your Equipment and Keep an Eye on It
Finally, you can actually install the equipment you want to use for your home gym. It doesn’t matter whether that’s an elliptical machine, a projector to play movies and TV shows as you work out, or a pole to learn pole dancing. The installation process should allow you to get the best equipment for your working out needs. Then, keep an eye on it over time. This way, you’ll know more about what’s happening in your home gym, so you can make changes as needed.
Even though your basement can be a great way to create a home gym, it’s not necessarily as easy as just putting a few weights into the basement and leaving it at that. Putting a home gym in your basement is a multi-step process. However, it’s possible to make that multi-step process as easy as possible with these steps. No matter what you’re doing in your basement, make sure you’re keeping it healthy so you can get the most out of it.