A study published in the New England Journal of Medicine has revealed a surprising truth about weight loss after Christmas. According to the study, most people took until June to shed the excess pounds they gained over the holiday season. This means that you may have gained weight gradually but it’s actually more challenging to lose it all at once. It can be a challenge to start eating healthy and exercise regularly again after the holidays, but it is possible.
The first step is to eat more healthily during the day. While the Christmas foods and beverages may be tempting, you can avoid putting on extra weight by eating healthier foods during the day. Plan your meals ahead of time and take a quick walk to burn off excess calories. By following this strategy, you can keep yourself from gaining weight during the holiday season and keep up a regular exercise routine, too.
One of the most important tips to keep in mind when planning a Christmas meal is to keep your portions small. Using smaller plates can make you feel full longer and decrease the temptation to eat more than you need. You should also avoid skipping meals, which will only result in overeating and nutritional deficiency. Also, make sure to pack a healthy lunch for work, instead of eating out all the time. And don’t forget to include vegetables in your meals!
Besides eating healthy, it’s also important to avoid stress. The extra food and drinks can lead to water retention, which can lead to extra weight after Christmas. In addition to avoiding processed foods, drink plenty of water and fresh fruits. This can also help reduce bloating. It’s a good idea to try on your jeans once a week to make sure you haven’t gained any additional weight after Christmas.
Another great tip is to stick with your weight-loss goal. While it can be difficult to stay on top of your diet, it is important to be consistent in your efforts to lose weight. Remember that holiday season foods are typically loaded with unhealthy fats and excess sugars. It’s best to make better choices next time around. This is especially important during the holidays because it can be difficult to keep track of your weight during this time.
Eating earlier in the day is another great tip for slimming. Eat a light breakfast or lunch, and avoid high-calorie foods during the evening. The earlier you eat the better, so your digestion can begin to work before 7pm. Also, eat healthy snacks throughout the day. These snacks can be as simple as a handful of almonds or a small bowl of low-calorie soup.
Another tip for losing that Christmas pudge is to drink plenty of water. Drinking two litres of water a day will help curb your appetite. Water also helps flush your body of toxins accumulated during the holiday season.