A study published in the New England Journal of Medicine has revealed a surprising truth about weight loss after Christmas. According to the study, most people took until June to shed the excess pounds they gained over the holiday season. This means that you may have gained weight gradually but it’s actually more challenging to lose it all at once.
It’s not an impossible task, and there are many different avenues one can explore to lose the Christmas pounds quickly. There’s the option of weight loss injections in Overland Park, KS, or elsewhere, which is preferred by many because it is quick and backed by professionals. There’s the popular option of joining a gym, which takes a bit longer but if you can get in the groove of it then it’s quite helpful. Lastly, there’s strict dieting regimens. It can be a challenge to start eating healthy and exercising regularly again after the holidays, but it is possible.
The first step is to eat more healthily during the day. While the Christmas foods and beverages may be tempting, you can avoid putting on extra weight by eating healthier foods during the day. Plan your meals ahead of time and take a quick walk to burn off excess calories. By following this strategy, you can keep yourself from gaining weight during the holiday season and keep up a regular exercise routine, too.
One of the most important tips to keep in mind when planning a Christmas meal is to keep your portions small. Using smaller plates can make you feel full longer and decrease the temptation to eat more than you need. You should also avoid skipping meals, which will only result in overeating and nutritional deficiency. Also, make sure to pack a healthy lunch for work, instead of eating out all the time. And don’t forget to include vegetables in your meals!
Besides eating healthy, it’s also important to avoid stress. The extra food and drinks can lead to water retention, which can lead to extra weight after Christmas. In addition to avoiding processed foods, drink plenty of water and fresh fruits. This can also help reduce bloating. It’s a good idea to try on your jeans once a week to make sure you haven’t gained any additional weight after Christmas.
The holiday season may be followed by a stressful, yet unsuccessful effort to lose weight, especially for those who have pre-existing weight troubles. And let’s face it, being caught up in such a predicament can be demotivating. A viable solution you could find success in is trying out Semaglutide, a weight loss medication that helps you accomplish your long-term weight management goals. You could avail such medication through Weight Achievement Center and similar clinics that specialise in weight management. Taking on a calculated approach could be the headstart you need to become fitter.
Remember, times of stress can make you pick up bad habits, which you should avoid doing. If you’ve seen that you’ve put on weight, for instance, you might start smoking to help with suppressing your appetite. While it’s true that nicotine can help with controlling your food intake, it is a dangerous habit. Rather than take up smoking, you could consider e-cigarettes as they are a safer option. Visiting any DIY e-Liquids UK vape shop should give you many options for what you need to sustain yourself over this period in a relatively healthy manner.
It is also important to remember that holiday season foods are typically loaded with unhealthy fats and excess sugars. It’s best to make better choices next time around. This is especially important during the holidays because it can be difficult to keep track of your weight during this time.
Another effective way to shed a few pounds is by consulting a health professional and undergo a body sculpting procedure (like this EmSculpt NEO in Fall River, MA) at a good and reliable med spa. This sort of non-invasive body contouring treatment tends to combine radiofrequency and high-intensity electromagnetic technologies to simultaneously reduce fat and build muscle.
Eating earlier in the day is another great tip for slimming. Eat a light breakfast or lunch, and avoid high-calorie foods during the evening. The earlier you eat the better, so your digestion can begin to work before 7pm. Also, eat healthy snacks throughout the day. These snacks can be as simple as a handful of almonds or a small bowl of low-calorie soup.
Another tip for losing that Christmas pudge is to drink plenty of water. Drinking two litres of water a day will help curb your appetite. Water also helps flush your body of toxins accumulated during the holiday season.