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Health and Fitness

Stiff and Achy? Try Power Yoga!

These are busy days for all of us, with pressure on us both at work and at home, and finding time to relax can be difficult. Furthermore, a long day at work, followed by the lengthy wait in traffic jams for the short drive home, leaves you stiff and agitated, so you really need that relaxation time. Then there’s those of you who travel for business: long aircraft journeys take it out of you, and you crave a relaxing bath when you get to your destination. And what about exercise? How about if we told you that there was a technique for combining both exercise and relaxation, one that you could indulge in just about anywhere?

What is Power Yoga?

We understand, it’s a phrase that makes no sense! After all, yoga is all about taking it easy, applying a routine, meditation and relaxing. So how can you add power to that? Power yoga is an accelerated version of traditional yoga, incorporating many of the standard moves but with added vigour, and it is a rejuvenating and invigorating experience that, once you try, will have you hooked. It is practiced in many places, by growing numbers of people, and will help you not only unwind at the end of your day, but also get rid of those aches and pains that come with poor posture and lack of movement.

Of course, yoga is good for the mind as well as the body; it’s an all-encompassing experience designed to enlighten and strengthen, and one that has its roots in many different disciplines of relaxation and exercise. You can even indulge in power yoga during your breaks at work – a great idea if you want to remain fresh for the whole day – which is why we recommend you invest in a travel yoga mat.

Buying a Travel Yoga Mat

Why do you need a travel yoga mat and what are they for? If you want to be able to run through your power yoga routine at work, or perhaps in a hotel room, you will need a mat to lay on the floor, so you have a clean and comfortable place to enjoy your relaxation and exercise routine. They are portable, hygienic items, and we found a great review of travel yoga mats at bestreviewer.co.uk, an excellent website with reviews of household goods, gadgets and more, and one that you really should check out for great value and sensible information. They give you details of what you can expect to pay, and you will find them to be very informative and interesting.

Once you have your yoga mat, you are free to practice yoga wherever you go, and you will find it to be a portable and very useful item, as well as surprisingly affordable. Check out those on offer and there is sure to be one that suits your needs and budget, so get yourself a yoga mat now, and enjoy the relaxation you deserve wherever you may be, and whenever you want.

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