Everybody needs exercise. However, sometimes into a new sport can be quite expensive. Between equipment, practice space, and (in some cases) training, you can rack up a particularly hefty tab. But not all sports are created equally; some, by their very nature, are much cheaper to get into without having to sacrifice any of the fun.
Below is a list of the 4 best sports to start playing when you’re on a budget.
Yoga is a great way to get a healthy mix of muscular and cardiovascular exercise, as well as greatly improve flexibility. All you need to get started is a yoga mat, which can usually be purchased for approximately £5 to £10 (depending on the quality). Simply use some of the many free instructional articles and videos online to get started and you are on your way to getting a full body workout on the cheap.
A bocce ball set can generally be found for between £15 and £40, depending on the make and quality. Bocce ball is a great sport for casual fun with friends that allows for some healthy competition. All you really need to have besides the set in order to play is a grassy area. Bocce is especially fun on warm holidays with family and friends. If you’re looking for a more social sport that is accessible to people of all ages, then bocce might be a great choice for you.
If you’re not sure where to get a Bocce ball or any sport equipment, start your search with a coupon site to find great deals with online retailer like Sports Direct.
Experts agree that cycling is one of the healthiest ways to get cardiovascular exercise. Besides being low-impact on your joints and improving core balance, cycling provides a lot muscular exercise for a surprising number of muscle groups. Plus, it’s an incredibly fun and useful way to commute. Bicycles tend to range wildly in price, and the cost mostly depends on where you get your bike from and what type of bike is it. Shops tend to carry some very high-end expensive bikes, but also some cheaper equipment that will certainly serve you well (with proper maintenance, of course). Just make sure to get your bike serviced by a professional every once in a while to eliminate the possibility of a breakdown.
Largely considered one of the most efficient and healthiest form of exercise anyone can get, swimming has a lot of hidden benefits. It’s a low-impact form of resistance training that helps build and tone your entire body, as well as relieving a lot of stress. Relaxing in a pool between workout sessions is a great way to decompress. The cost of swimming will depend greatly on where you live and what facilities are available to you, but it’s rarely very expensive to find a cheap gym membership with a pool at the very least.
If you’re looking for a steady, tranquil, full-body workout then check your area for cheap community pools so you can get started with your budget exercises that don’t skip the good stuff.