UpdateSport logo
Health and Fitness

3 Ways To Get In Shape Without Having To Go To The Gym

Not everybody loves to go to the gym.  Some people genuinely hate working out to the point of hardly liking to look at other people doing it.  Depending on whether you had an upbringing which involved physical fitness or not, some people just aren’t into it.  What most people can agree on, however, is that it feels a lot better being in shape than out of shape.

This is where the big dilemma comes in for most people.  They want to be in shape and look good, however, they just don’t want to put in the work at the gym.  In order to lean out your body and get yourself in shape, you don’t have to go to the gym, however.  There are a variety of ways that you can lose weight just by a few new activities.  Here are some of the best ways to lose weight without having to hit the machines at the gym.

Sign Up For a Dance Class

Signing up for a dance class is a great way to do something fun but also something which exerts energy and gets your body moving in a dynamic way.  The nice thing about dance class is that you can either do it with a friend or go it alone.  Your instructors will help you transform your body with or without a partner.  The important thing is working up a sweat and moving your body.

You can usually find dance classes in your area by looking online on pages like Yelp or Training in The Bay which will offer local recommendations of places you can find what you are looking for locally.

Walk To Work

Instead of driving to work every day, consider walking there.  This will not only increase your metabolism by burning more calories, but you may even find that it sends you into a meditative state and gives you room to think for a while.

If you walk to work you could potentially get in miles and miles and extra calories burned simply by doing this one little action.  Rather than going to a gym and stress yourself out over something that you dislike, simply put on your walking shoes and get going.

Use a Calorie Counting App

Using an app which will help you keep track of everything that you put into your body throughout the day will help you stay accountable for the foods that you are eating.  When you are responsible for your eating patterns and use tools available to you to be able to make the right nutritional choices, you will find that any excess weight will shed off quite easily and you’ll be much leaner than if you weren’t paying attention to every detail.

Leave a Reply